SESH BARS

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My wife loves to cook healthy and is always trying to make me eat more. Just “more.” She thinks that I don’t eat enough and she’s partially correct (she doesn’t see how big my lunches get!). So these bars are perfect for me to grab in the morning and an easy addition to my coffee and banana.  These were really easy to make, and you can always substitute ingredients. Next go-round we might try to mix in some protein powder for me or some cocoa for her! So why SESH? Because they’re Super Easy Super Healthy.

  • 2 Cups Organic Peanut Butter
  • 1 Cup Organic Honey
  • 3 Cups Rolled Oats
  • 1 Cup Puffed Millet
  • 1/2 Cup Flax Seed
  • 1/2 Black Chia Seed
  • 1/2 Cup crushed Cashews
  • 1/2 Cup dried Mulberry Berries

You will also need:

  • Parchment Paper
  • 9 X 9 Pan
  • Large Sauce Pan
  • Aluminum Foil

Heat Peanut Butter and Honey in large sauce pan over low heat. When it has reached a near liquid consistency, stir in other ingredients. Place Parchment Paper into a 9 X 9 pan and pour in mixture. (Tip – Wet your hands with cold water and press the mixture into the corners.) Take a second sheet of Parchment Paper, place on top and press flat. Let set over night. Cut to desired size and try to not eat all of them. Wrap the individual bars in aluminum foil for quick and easy ride snacks!

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